Meal-Prep Series: Mini Egg Frittatas
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As a postpartum doula, I'm committed to supporting new parents on their journey to wellness and self-care during this transformative phase. In my opinion, meal prepping is a critical component of care for the postpartum time and helps so much with the demands of those early months. Today I am making a delicious and nutrition-packed option: mini egg frittatas.
These mini egg frittatas are a cinch to prepare, can be adapted to whatever veggies and herbs you have available, and are a great source of protein. Protein plays a vital role in postpartum recovery and overall health. It helps repair tissues, boosts immunity, and provides the energy needed to keep up with the demands of caring for a newborn. Eggs, in particular, are an excellent source of high-quality protein that contains all the essential amino acids necessary for optimal bodily function.
As you navigate this new season of parenthood, remember that self-care and proper nutrition are essential for your well-being and the well-being of your little one. Happy cooking!
Mini Egg Frittatas
Ingredients
½ zucchini cut into a small dice
½ onion cut into a small dice
¼ cherry tomatoes, quartered
½ cup feta cheese
½ cup Greek yogurt or cottage cheese*
8 eggs
1 tsp dried oregano
small handful of fresh basil
salt and pepper to taste
olive oil for drizzling
Instructions
Preheat oven to 350° F.
In a large cast iron skillet heat the olive oil over medium high heat. Sauté the diced zucchini and onion until transluscent and soft, about 10 minutes. Season with salt and pepper.
Spread the sautéed vegetables and cherry tomatoes evenly across the bottom of a sprayed regular sized muffin pan.
In another bowl, whisk together the 8 eggs and season with salt and pepper. Add the dried oregano, torn basil, feta cheese, and cottage cheese.
Fill the remaining area in the muffin tin with the egg mixture, gently stirring the ingredients together. Bake in the oven for 12-15 minutes until the eggs are completely set.
Andrea Yates at Caring for You Doula is a postpartum doula based in Hoboken, NJ, serving families across northern NJ- Hudson, Essex, Bergen, and Union Counties. She is passionate about nutrition for new moms, the postpartum period, and helping parents navigate this time with confidence and ease. Contact her today to set up a free consultation on how she can help care for you and your family during this amazing time.
